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  We all love to eat but hate to gain weight. Every year we promise to ourselves that this year we will lose weight, we will join the gym and follow a diet but it is all a myth. Some start off with reducing appetite, some restrict their calorie intake, reduce fat and usatimes.cc carbohydrate intake, etc. Even though all of these are effective ways to reduce weight but which one will work for you is what you need to understand. usanews.cc A particular diet can be effective for you but not for everyone. This is an important fact that most of us don’t know. Different body types respond to different diet. Here we have discussed a couple of diets which might be helpful for you. Types of diet to choose from for weight loss Choose any one of the following to start a news new fitness regimen: 1.     The Paleo Diet The concept of the Paleo diet is, to follow the footsteps of our great ancestors. At the beginning of human evolution, our ancestors were mostly hunter-gatherers.

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